Studies have shown that several nutrients, including Vitamin C, are destroyed when come across heat. Pasteurization involves heat, which is why store-bought juice is not quite as healthful as raw juices.Raj Ayurveda health spa - Fairfield, Iowa - Yep, the Maharishi who once helped the actual Beatles, settled in Iowa and grew an Ayurvedic empire. Th… Read More


Eating a healthy, nutritious diet is the foundation of good health, so it is more important than ever to make sure you are well educated in the essentials of nutrition. This article will help you ensure that you know how to make your diet as nutritious as possible so you will enjoy good health.Chocolate is not your enemy. While candy bars are obvio… Read More


Nutrition plays a vital role in our lives. It is at the center of our health, well-being, energy levels, and our self-esteem. Knowing what to eat and how to maintain your optimum nutrition levels is key. This article will give you that information and tips on how to achieve it.Always read your nutrition labels when you are purchasing food from a st… Read More


Looking for some fitness tips? Well, you have come to the right place. Listed below are tips for golfers of every skill level to partake of and use to better their routine. After all, fitness is an activity that anyone can enjoy doing. Now is your chance to enjoy it.To reduce your soreness following a workout, be sure to perform adequate cool down … Read More


Good nutrition is important to everyone in all walks of life. If you have the proper information, you can plan healthy meals throughout the day. Put the tips here to work for you, so that you will be on the road to perfect health and a well balance life.I Added Collagen to My Diet for 6 Weeks and Noticed Some Major Changes. Here's What HappenedI Ad… Read More